As of late, I’ve been hiking several times a week by a place not too far from me. Today I decided to try adding in the mix, I mean after all it’s been a week. I can’t run like I used to, but I’m SLOWWWLLY getting back there. Anyway, I ran 2 miles in 21 minutes. There was a point at the 1 mile marker that I felt my knee giving in again. I stuck it out and got into a small runner’s high. I need to slowly get back into doing 5k’s under 30 minutes. Slowly, I’ll get there again.